Skip to content
  • Home
  • About
  • BlogExpand
    • Body Changes
    • Daily Functioning
    • Emotional Health
    • Self Advocacy
    • Tools
  • Freebies
  • Shop
  • Wishlist
  • Contact
Facebook Instagram Pinterest Threads TikTok
LINK HERE
Your Thyroid Amiga
Your Thyroid Amiga
  • Tools

    Three things to do before your thyroidectomy date

    March 10, 2026March 9, 2026
    0 Comments

    Preparing for your overnight stay at the hospital for your thyroidectomy can be a little daunting,…

    Read More Three things to do before your thyroidectomy dateContinue

  • 10 remedies for Hypothyroid Constipation
    Daily Functioning

    10 remedies for Hypothyroid Constipation

    March 4, 2026March 9, 2026
    0 Comments

    10 remedies I’ve tried that have helped with when I’ve had thyroid constipation. Constipation has a…

    Read More 10 remedies for Hypothyroid ConstipationContinue

  • 3 habits to lose weight with hypothyroid
    Body Changes

    3 habits to lose weight with hypothyroid

    February 25, 2026March 9, 2026
    0 Comments

    I implemented these 3 habits into my daily life to lose weight with hypothyroidism. It’s a…

    Read More 3 habits to lose weight with hypothyroidContinue

  • How to destress quickly
    Daily Functioning

    How to destress quickly

    February 18, 2026March 9, 2026
    0 Comments

    3 things I do quickly to destress as soon as possible. Stress….it’s clearly everywhere! Sometimes life…

    Read More How to destress quicklyContinue

  • Six things that can help losing weight with Hypothyroidism
    Body Changes

    Six things that can help losing weight with Hypothyroidism

    February 11, 2026March 9, 2026
    0 Comments

    6 simple things to start with that can help you lose weight if you are struggling…

    Read More Six things that can help losing weight with HypothyroidismContinue

Page navigation

1 2 Next PageNext
Follow me on Insta @yourthyroidamiga

It hurts for me to say this. But I gotta speak up It hurts for me to say this. But I gotta speak up too. Shaming and guilting a culture you are not entirely familiar with even if it’s part of your identity, is another form of colonization issues. We don’t live by, we don’t identify with a lot of mainland beliefs. And a lot of mainlanders do not want to believe or see it….just bc they spent some summers on the island. I was born, raised, 30 years. I won’t be silenced. I’m not saying there aren’t wrong things, bc yes. But no one gets to come in, and fkin shame us and think they know more than us that lived the struggles, d news, d life. Right now are battles are against gentrification & having a Puerto Rico without Puertoricans. ✌️
Many people will not understand d sacrifice, the e Many people will not understand d sacrifice, the extra grit it takes to do the hard thing when you have medical conditions that you feel limit you. Do the hard thing anyway. My first 5k, and of course and WDW Princess Marathon 2026 💚🏹🐻 This was incredibly emotional, I cried at the finish line. It was taxxing on my body. But we did it.✨ #disneyprincessmarathon2026
This needs to stooopppp😩 For many a TT will just u This needs to stooopppp😩 For many a TT will just uncover all d real issues that were never addressed. The amount of supplements, diff thyroid meds, foods, therapy, that I’ve gone thru to feel a smidge better is insane. Find the help you need. You’re NOT crazy, it’s NOT all in your head. 💗✨
Can we talk about how beautiful this clydesdale ho Can we talk about how beautiful this clydesdale horse is?! Spent some time this morning at their farm and this was soooo needed but I was freezing. Remember to follow joy, to follow your inners child dreams. They are healing. That plus sun, fresh air, land, grounding😂😂
Stay warm out there mi gente😂 Everyone’s post surg Stay warm out there mi gente😂 Everyone’s post surgery journey is completely different. Some have memory issues especially after anesthesia, and well, no matter the treatment plan I follow, the hot & cold here drives me nuts, let’s sprinke in Perimenopause!! 😂 What works for some, may not work for others and that is ok. Don’t give up on your journey. 💗✨
Recently I’ve started listening to myself as I rea Recently I’ve started listening to myself as I reactivated my self love journey. I realized I was telling too many people my ideas, plans, and I can’t always do that bc people can’t see the big picture like I do. It’s not bad, we are just different. Had I let those same words from different people get to me 10 years ago, I wouldn’t be a doctor today, I wouldn’t know & do half the stuff I do now. I’m always learning, always doing. And that’s me. Overwhelmed and all. Maybe it’s time to stop listening, stop talking and just do….just show up, stop complaining, stop waiting, stop playing victim, stop self sabotaging, stop waiting for permission. Move quietly but stealthy. I watered myself down when I moved stateside. HARDER than back home. I have NO community. I have NO safe spaces. But This is my Manifesto now. I’m not doing too much. I know I’m not. I know and have felt what that looks like. Just not aligned. Like Benito said, you have to believe & value yourself and honestly, let myself be seen. Welcome to my next chapter.
May I be puertorican in every lifetime👏😭🇵🇷💗 #benit May I be puertorican in every lifetime👏😭🇵🇷💗 #benitobowl #superbowlhalftimeshow
knowning the mechanism of injury is SO valuable wh knowning the mechanism of injury is SO valuable when assessing injuries, to be able to exam, diagnose and properly treat someone. watching live concussions, disc bulges & herniations, and other injuries in real time is fascinating👀😂
Follow on Instagram

© 2026 Your Thyroid Amiga • Terms Of Use • Privacy Policy • Site Design

Review Cart

No products in the cart.

Scroll to top
  • Home
  • About
  • Blog
    • Body Changes
    • Daily Functioning
    • Emotional Health
    • Self Advocacy
    • Tools
  • Freebies
  • Shop
  • Wishlist
  • Contact
Add A Link Here
Facebook X Instagram
Search
English
Spanish