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Kim Ortiz
Oct 22, 20244 min read
Five reasons or root causes you developed Hypothyroidism
My journey is a little hard to talk about some days. It started so long ago that I rarely think about it. It’s filled with so much...
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Kim Ortiz
Oct 18, 20242 min read
The 7 Day Challenge to Thyroid Wellness is here!
Amigas it is here!!! Well, in the shop. This was a labor of pure love, sweat and tears to pull together for you. I couldn’t wait till...
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Kim Ortiz
Oct 15, 20244 min read
Hypothyroid and Gluten Free
One of the most mocked dietary restrictions on the internet, in my humble opinion. A lot of people will associate cutting gluten, with...
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Kim Ortiz
Oct 7, 20245 min read
10 Solutions I’ve tried that help with Hypothyroid Constipation
Constipation has a number of reasons why it happens. A lot of people think that some things are normal because many suffer from the same...
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Kim Ortiz
Sep 16, 20242 min read
Three things to do before your hospital night stay
One hospital night stay is more than likely going to happen. Even with a low/noninvasive surgery like mine. Not every surgery is the...
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Kim Ortiz
Sep 11, 20243 min read
Finding the right doctor for your thyroid
One of the major factors we don’t find improvement is because our healthcare team is lacking. I said what I said. A lot of doctors are...
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Kim Ortiz
Sep 3, 20244 min read
Six things that can help losing weight with Hypothyroidism
Losing weight in general for most women with hypothyroidism tends to be hard. There are many factors that can contribute to this. And we...
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Kim Ortiz
Aug 26, 20242 min read
Why did I start blogging?
People will start blogs for many different reasons. Some will use a blog as a diary. Just to jot down somewhere in cyberspace. I...
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